You can reach out to Helia Marrs through the contact form on this website or by emailing her directly at [email protected]. She is eager to assist you with your fitness inquiries.

Helia offers a variety of fitness training services, including personalized weight training programs, group aerobic classes, and specialized sessions for different age groups. Her approach focuses on building strength and confidence while ensuring a safe and effective workout experience for everyone.

Yes, Helia provides tailored fitness programs specifically designed for older adults. These programs emphasize functional movement, strength training, and flexibility to promote overall health and well-being, ensuring that participants can engage in activities of daily living with ease and confidence.

To stay updated on Helia’s fitness classes, you can subscribe to her newsletter or follow her on social media platforms. This way, you’ll receive the latest information on class schedules, special events, and fitness tips directly in your inbox or feed.

During your first training session with Helia, you can expect a comprehensive assessment of your fitness level and goals. She will guide you through a personalized workout plan, ensuring that you feel comfortable and motivated while focusing on proper techniques and safety throughout the session.